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The Gentle Art of Letting Go: Finding Energy in Release There’s a particular kind of tiredness many of us are experiencing lately—one that sleep doesn’t quite fix. It’s the fatigue that comes from carrying things we no longer need: old reactions, thought patterns on repeat, versions of ourselves we’ve outgrown but keep performing out of habit. The good news? This moment offers us something beautiful: permission to set things down. Release as Relief, Not Work We often think letting go requires dramatic action—confrontations, explanations, or perfect closure. But here’s what’s true: release happens when we stop gripping so tightly. Your nervous system already knows how to let go. It just needs to feel safe enough to do so. Right now, you have the opportunity to gently unhook from: Automatic emotional reactions that no longer serve you Thought loops that spin without ever landing anywhere new Emotional obligations that drain more…
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From Food Wars to Gentle Lunar Cleansing
My Personal Journey with Food & Why I Now Do Gentle Lunar Cleansing ~ My Early Years ~ Food? Not friends. Growing up in “the last generation of feral kids” – where kids stayed out until called home or risked being given chores – family dinners were not peaceful. Between being laughed at while eating and watching my stressed mother struggle to feed everyone (nothing was “good enough”), I wanted to escape and never experience that as a mom (but I did! lol). My childhood solution? Covert pantry raids and bathroom picnics with Little Debbie Doritos in the dark. When Mom started delegating cooking duties, my contribution was fish sticks and french fries – hardly gourmet, but yay fish?! (Dad’s house? Bologna, velveeta and fries While we did have some beautiful moments baking and creating together (my mom was excellent at this, and my daughter inherited that same gift), the…
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Unfortunately, I’ma Be the Bearer of Bad News
Yup, that is the topic today. That thing that everyone around you feels. I’ma say it to you. I may not be at a place that it comes out like butterflies and sugar cane, but I will bear the message. Does it make me a tough friend? yeah. I’m a catalyst. Yeah I have a lot of fire. And I’ve had to take a lot of fire from others. Does it give me the option to deny their truths just because it felt like a sucker punch to the gut (literally)? I guess it does, but you know what IS the truth? If I DON’T TAKE THE LESSON THE NEXT TIME IT COMES AROUND IT WILL BE WAY MORE THAN A SUCKER PUNCH! Seriously. I really feel that if the universe has gotten to the place where that lesson has to sucker punch me to see it and receive it…
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