Emotional Embodiment Is The Path To Ascension
We are NOT our emotions, we are that which witnesses our emotions.
E – MOTION = ENERGY IN MOTION
“Emotions are indicators of the vibrational content of our current thought.”
~ Abraham Hicks, Law Of Attraction
Though often overwhelming, emotions are our soul’s compass.
They let us know where we’re misaligned with our Truth or boundaries.
We’re conditioned to hold painful stories which constricts e-motion in the body.
This lies at the root of emotional and physical inflammation,
creating a variety of dis-ease that seeks out our personal weak points.
Intense repetitive patterns, are based in trauma and can become our normal.
These patterns appear as emotional rollercoasters, lack, victimization and physical dis-ease.
We often even bond with others in way that reaffirm these old trauma patterns.
Unresolved trauma seeks light and embroils us in it’s shadow until we meet it.
WE RE-EXPERIENCE EMOTIONAL TRAUMA UNTIL WE FIND A WAY TO MEET IT.
LEARN ABOUT SHADOW WORK & INNER CHILD HEALING >
Though we’ve been told so many other things, the ‘spiritual journey’ is simply learning to clear, Source and grow our own energy.
Clearing, and sustaining our own divine energy flow is an e-motional process for us as we must mitigate the old pain (our own and ancestors) in order to ‘ascend’ (feel good, grow, anchor ourselves in higher vibrational energies).
Even ‘normal, healthy’ upbringings can cause levels of trauma and disembodiment.
We’ve still traded pieces of ourselves for acceptance and to feel safe.
Disembodiment happens because we literally move our soul outside our body when suffering deeply.
Or, we disown a part of ourselves that we’ve judged unworthy.
This reduces the suffering but has a huge downfall – we also stop feeling pleasure.
This is when numbing and external pleasure seeking habits begin.
We Work With the Emotions Through The Body & The Mind
Stuck emotional energy must be released from the body and the brain using different techniques.
There are many ways to play with, but it is essential to address the changes they make to both!
HERE ARE SOME WAYS:
Somatic Release
The gentlest way to move the issues out of our tissues.
Women's Circles
Return to our wise-woman ways, healing feminine wounds.
Pranayam (Breath Work)
The quality of our breath directly impacts our emotions.
Kundalini Yoga & Meditation
The powerhouse yoga for inner transmutation.
Dance & Shaking
Rhythm, power and sensual healing.
Sensual Practices
Practicing personal presence and playing with our edges.
