Kundalini Yoga & Meditation

KUNDALINI : WHAT?? WHY??! How??!

Yogic superhero.
Created to raise kundalini (life force) energy to your higher energy centers.
Creates direct experience of soul embodiment (bliss).

Releases us from habitual tendencies and survival traits and creates heart-centered living.
(A life that Feels Good!)

Designed for home owners and normal people (that do NOT live in a cave).
Historically restricted to royal lineages.

Perfect for modern life – it quickly calibrates and elevate us.

Kriya – special sets of exercises that include, breath, Mudra, mantra and focus that create a specific energetic and physiological shift.

Kundalini can meet you where You Are Now,
Create a path of self-acceptance
Build posture, fluidity and stamina, and
Create a foundation for your inner stability, expansion and happiness.

PLEASE BEGIN KUNDALINI PRACTICES BY TUNING IN:

Placing hands in prayer pose, chant 3 times:
ONG NAMO GURU DEV NAMO
(I bow to the divine teacher inside myself)

This calls on ‘the Golden Chain’ of masters/ancestors before you, including you and after you.
It creates a safe space to hold the powerful transformative energies moving in kundalini practice.

Classes + Meditations

A special ‘self love’ version of kirtan kriya!

Kirtan kriya has been widely studied and proven to have vast benefits for our entire being.

Mantra / Mudra / Meaning
Sa – Existence: thumb (identity/ego) & index finger (Jupiter/expansion)
Ta – Life: thumb (identity/ego) & middle finger (Saturn/structure)
Na – Death/Transformation: thumb (identity/ego) & ring finger (Sun/vitality)
Ma – Rebirth: thumb (identity/ego) & pinky finger (Mercury/communication)

Eyes: closed and focused up at third eye

Sound: Chant normally, whisper (divine lover), silently (divine voice), whisper, chant normally

Time: 11 min
Music: Nirinjan Kaur Kirtan Kriya (Short Version)
https://open.spotify.com/track/3buZNBqLqmrcCZuJZbtRUD

Kundalini Yoga Kriya – From Negativity to a Space of Love

True self love radiates from within and is the souls’s transformational vibration! Practice this short, sweet kriya to own your inherent vibration of love so you can offer that to yourself and the world.

Tune In by chanting the Adi Mantra – Ong Namo Guru Dev Namo 3 times.

Music & mantras played:

Hari Nam Sat Nam Hari Nam Hari, Hari Nam Sat Nam Sat Nam Hari – by Oynay Pheori https://open.spotify.com/track/5U3n3JSXEUFdox1znphFHn

Ong Sohung – by Sunniai
https://open.spotify.com/track/318ZCrLcL2Z27P3thsmk8t

Energy Mantra – Michael Seven
https://open.spotify.com/track/76ucLd6tuGZOG3hh6caEx1

Jai Mai (Down to the Sea) – Govind Das, Jacqueline Michelle
https://open.spotify.com/track/4RLksyJf6syc8lanPPJCvx

Kriya to Relieve Inner Anger

Radiantly Beautiful Kriya

A feminized kundalini practice
4-Stoke Breath Meditation for Intuition.

“In the Aquarian Age intuition will be the principle of identity. This is a little meditation to see how well we can tell our own pituitary to work for us…You must know reality by intuition.” – YB In my experience, this meditation energetically calls up the inner storm we subdue or suppress in our subconscious (where it can run our lives without us knowing) and brings it to resolution. Try 40 days of it for the full effect!

Rebirthing Kriya –
Drop Your Personal Pain

A powerful yet super accessible Rebirthing Kriya: Dropping Your Personal Pain

The warmup will help us access the pain and places we store it in the body so that we can utilize this awareness in the kriya and provide a total release, activation and rebirth within!

Perfect for the current eclipse portal we are in, as all not in accordance with your soul falls away, now is the time to dry your pain, and the addictions to the thought cycles that perpetuate it.

MANTRAS USED:
Adi Mantra: Ong Namo Guru Dev Namo (3x)
Calls in the golden chain of masters including our own self mastery.
(I bow to the divine teacher inside myself)

Mangala Charn Mantra, calls in the protection of the universe:
Aad guray nameh, Jugad guay nameh,
Sat guray nameh, Siri guru devay nameh
(True in the beginning, true thought time, true in the end)

Ardas Bhaee: the guaranteed answered prayer
Ardas Bhaee, Amar Das Guru, Amar Das Guru, Ardas Bhaee, Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee