Kundalini is our powerful, yet dormant life force energy ~ and all yogas are designed to raise its creative potential within us. Kundalini kriya is a combination of yogic forms, 20X more potent, and historically offered only to royal lineages.

A powerful and super-adaptable technology for both floor & chair sitters, that can be used to move through old blocks and embody our full potential, to cultivate awareness, personal expression and self-containment.

Starting with a rhythmic movement practice, we get consciously present, explore our edges and honor our current state.

Benefits: physical (vitality, relaxation & immunity), mental (stillness, clarity, perspective & grit), subtle bodies (emotions, chakras, meridians, etc.).