Kundalini ~ Energy & Technology
A living intelligence within the body
Kundalini is our personal life-force energy — the innate intelligence that animates the body, senses, emotions, and awareness. Unlike universal life force (Prana, Chi, Reiki), which moves all around and through us, Kundalini is intimately personal. It lives within the body itself, resting at the base of the spine, and awakens gradually through presence, safety, and conscious relationship.
When the body feels supported and the nervous system feels safe, Kundalini naturally begins to move upward — expressing itself through the heart, voice, intuition, and higher centers of awareness.
Trauma, Safety & the Lower Centers
Much of what blocks this natural flow is not spiritual failure — it is unprocessed experience.
Trauma, fear-based conditioning, and early survival strategies often live in the lower centers of the body. When these layers are ignored or bypassed, energy can surge without integration — leading to dysregulation rather than embodiment.
Kundalini Yoga, when practiced with sensitivity and respect for the nervous system, becomes a healing balm — supporting the release of stored trauma, restoring trust in the body, gently reconnecting us to our emotional and sensory intelligence.
This work is not about “ascending away” from the body —
it is about coming home to it.
Kundalini Yoga
Union through embodiment
Kundalini Yoga offers a direct, experiential pathway to inner union. Rather than striving for peak states, it invites us into consistency, self-containment, and embodied presence.
Through rhythmic movement, breath, sound, and stillness, the practice helps us release survival patterns and compulsive habits, meet emotions without overwhelm, and access a deeper sense of contentment and inner steadiness.
What we often seek through external stimulation or intensity is really something much simpler — our own presence.
A Practice for Modern Life
Kundalini Yoga was designed for real life — for people with full days, full nervous systems, and layered emotional histories.
It works in intelligent sequences (kriyas) that combine breath, movement, posture and angle, sound (or mantra), and awareness.
Together, these elements create precise physiological and energetic shifts, guiding the body into meditative states without bypassing sensation.
The practice meets us exactly where we are — building self-acceptance, resilience and stamina, fluidity and posture, emotional regulation and personal containment. Over time, it creates a stable inner foundation from which expansion, creativity, and joy can arise naturally.
This work is about remembering what is already alive within you, not about becoming someone else.
We move at the pace of safety, listening to the body first. We allow energy to unfold, not force it.
Kundalini is not something to master — it’s in inner energy and inspiration we get to cultivate relationship with.
Get started with some simple practices!
TUNING IN
Placing your hands in prayer pose, chant 3 times:
ONG NAMO GURU DEV NAMO
(I bow to the divine teacher inside myself)
This calls on ‘the Golden Chain’ of masters before, including and after you, and creates a safe space for powerful, transformation.
Conquer Limitations & Liberate Your Heart
Kriya to Relieve Inner Anger
From Negativity to a Space of Love
True self love radiates from within. Practice this short kriya to reclaim inner peace and raise your energy.
Cross-Heart Kirtan Kriya
Kirtan kriya has been scientifically proven to increase brain health and much more. This version is for self-love.
Mantra – Meaning – Mudra
Sa – Existence – thumb (ego) & index finger (Jupiter)
Ta – Life – thumb & middle (Saturn)
Na – Death – thumb & ring (Sun)
Ma – Rebirth – thumb & pinky (Mercury)
Eyes: closed, focused at third eye
Chant normally, whisper (inner lover), silently (divine).
Rebirthing Kriya –
Drop Your Personal Pain
A powerful yet super accessible Rebirthing Kriya