Hi, I’m Cholena ~ a beautiful soul learning to embody my full Presence! I’m a mom and long-time wellness seeker \ practitioner with various ongoing experience (reiki, yoga, meditation, kundalini, breath, mantra, shamanism, women’s wisdom, circles, and embodiment since 2003).

SatMom emerged from a need to nurture myself through chronic and autoimmune experiences and to shift draining emotional patterns. It grew from my longing for my own Presence and need to sustain consistency and reach vitality. 

This road led me into the trauma, repression, shame, and self-hatred I’d stored in my body, which cried out to me constantly. The only solutions doctors offered were surgery, pain meds, decades of pt and chiro. I’m not here to miss out on mine or my kids’ lives – so reclaiming my physical-mental-emotional vitality became my #1 job (after raising the kids)!

To feel safe and relaxed (aka rebuild my nervous system), I had to take much bigger responsibility for my life. I started by gently facing and tending my pain and shadows as a divine mother with child, deep dives and as I am triggered in my life. I learned to accept myself as I am and recalibrated my choices and thought patterns to anchor in my desired way of being.

I dove deeper into feminine wisdom through tao, tantra, circle, sisterhood and sensuality and arrived at Self–Remembrance.

I recognized the innately sacred potential of my body and transformed how I speak to myself – creating pleasure, trust and passion for life where pain and restriction once reigned.