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The Gentle Art of Letting Go: Finding Energy in Release There’s a particular kind of tiredness many of us are experiencing lately—one that sleep doesn’t quite fix. It’s the fatigue that comes from carrying things we no longer need: old reactions, thought patterns on repeat, versions of ourselves we’ve outgrown but keep performing out of habit. The good news? This moment offers us something beautiful: permission to set things down. Release as Relief, Not Work We often think letting go requires dramatic action—confrontations, explanations, or perfect closure. But here’s what’s true: release happens when we stop gripping so tightly. Your nervous system already knows how to let go. It just needs to feel safe enough to do so. Right now, you have the opportunity to gently unhook from: Automatic emotional reactions that no longer serve you Thought loops that spin without ever landing anywhere new Emotional obligations that drain more…
