Services
Personal, relational, embodied support
Yoga, Meditation & Embodiment
{ Online On Zoom or near Ticonderoga, NY }
If scheduled classes don’t fit your life, private sessions offer a more personalized container. These sessions are tailored to your needs, each session meets you where you are — physically, emotionally, personally.
60-90-Minute Sessions: $30 – 75 sliding scale fee
Personal Alchemy Mentoring
{ ONLINE VIA ZOOM }
A safe space to return to your own inner wisdom.
Rather than fixing or optimizing, we work with what is already alive — your body’s wisdom, your emotional rhythms, and the patterns that are ready to soften and shift.
With safety and curiosity, we begin to remember who you already are.
What we play with in this six-session series:
Compassionately mapping your inner terrain,
Learning to converse with triggers instead of resisting them.
Restoring trust in your body, emotions and sensitivity.
Reclaiming a sense of presence, pleasure, and choice
Six 90-Minute Sessions:
$400 – 600 sliding scale fee
Reiki & Natural Healing Sessions
{ In Person or on Zoom }
These sessions offer a quieter form of support.
Reiki and Integrated healing invite the body and energy system to reorganize naturally, without force or effort.
This is subtle work, yet often deeply impactful — especially for those who feel sensitive, overloaded, or “stuck” in ways that talking alone doesn’t reach.
Sessions may support:
• nervous-system settling and regulation
• physical or energetic clearing and rebalancing
• emotional integration without re-traumatization
• physical tension release and softening
• reconnection to inner safety and presence
Integrated Healing can weave elements such as gentle touch, energy work, crystals, tapping, and intuitive guidance to help the body release tension and confusion.
We simply arrive, and allow the body to remember wholeness.
This work is especially helpful when healing shadow & inner child, while in chronic stress or fatigue, and in times of transition, grief, or integration.
Sessions are available in person or remotely via Zoom.
(Remote sessions are just as effective — energy follows awareness, not location.)
60-Minute Sessions: $40 – 80 sliding scale fee
We’re Not Broken — Just Bent
Much of what we call “struggle” is actually unprocessed experience still living in our body.
We lean into self-acceptance, gently transmute old emotional cycles, meet shadow and inner child material with compassion, and release patterns of blame, projection, or self-abandonment.
This helps restore trust in your own presence and inner guidance. This is what true integration feels like.
A Note on Safety & Sovereignty
All sessions are grounded in consent, choice, and respect for your pace.
We listen to the body. We honor signals.
We allow integration to unfold gently.
→ Contact Me or Book a Free Call
If you’re unsure which modality is best, we can feel into it together.